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For those fitness minded individuals who are not interested in martial arts, experience
the benefits of a toned, strong and healthy body through the North Sound Karate and Fitness group and personal training classes. Casey Mills is a dynamic and creative
trainer with over 12 years of experience. Casey's training methods are unique and inventive. Developing
core strength while engaging the kinetic chain in every aspect of exercise is his primary focus. This
creates an applicable, total body workout that relates most to your everyday needs.
PERSONAL TRAINING - Workouts Customized
specifically for your Health and Fitness level
- Day
and evening sessions available, work out on Your Schedule
- One on one
coaching ensures the Personalized Results you want
- No Gym Membership
Required
- Multiple session Discounts available
GROUP TRAINING - Work out in an Energetic and
Supportive class environment
- Enjoy the benefits of Partner
and Circuit Training
- Beginner and Advanced
classes available
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